John Kempf, founder and head coach of Kempf Fitness Professional and Henosis Academy, has been training clients and athletes since 2010 and is backed by over 130 5-star reviews from former clients on Google and Facebook.
John has a Kinesiology and Exercise Science degree along with six additional certifications as an ACE personal trainer, a USAW sport performance and Olympic weightlifting coach, an FRC mobility specialist, a KINSTRETCH group mobility instructor, an MBSC functional strength coach, and an MPI mindset behavior specialist.
He integrates a holistic and scientific approach to human development that focuses on the 3 pillars of functional movement, holistic nutrition, and lifestyle design to help his clients look, feel, and perform at their best.
John has been passionately practicing and teaching yoga and meditation since 2013. He blends a variety of esoteric philosophy and Eastern practice with his functional strength coaching and athletic performance background to teach clients how to breathe, move, and flow more efficiently while connecting their minds and bodies to the present moment.
Yoga, Qi Gong, meditation, breath work, strength training, functional movement, journaling, fasting, cooking, and nature exposure have all become essential tools in John's daily life, and he has made it part of his mission to share these powerful practices with others to bring more inner strength, awareness, and harmony into the world.
Credentials
-B.S. Kinesiology (psychology minor), May ‘14
-Founder of Kempf Fitness Professional, Sep ‘17
-Founder of Henosis Academy, May '20
-Certified Personal Trainer – American Council of Exercise
-Certified Sport Performance Coach – USAW
-Certified Mobility Specialist – FRCms
-Certified Group Mobility Instructor - Kinstretch
-Certified Functional Strength Coach – MBSC
-Certified Mindset Specialist – MPI
-Published Author of two books on Amazon in Fitness
-Former D-1 Strength & Conditioning Student Coach
-Professionally Training Clients & Teaching Yoga Since 2013