The Henosis Academy Mission

Our mission is to educate and empower people to achieve optimal health and peak performance
using functional movement, holistic nutrition, lifestyle design, & yoga meditation so they can
access their highest potential and live inspiring lives full of meaning, purpose, and joy.

Some Stories From Our Previous Clients

John Kempf, founder and head coach of Kempf Fitness Professional and Henosis Academy, has been training clients and athletes since 2010 and is backed by over 130 5-star reviews from former clients on Google and Facebook.

John has a Kinesiology and Exercise Science degree along with six additional certifications as an ACE personal trainer, a USAW sport performance and Olympic weightlifting coach, an FRC mobility specialist, a KINSTRETCH group mobility instructor, an MBSC functional strength coach, and an MPI mindset behavior specialist.

He integrates a holistic and scientific approach to human development that focuses on the 3 pillars of functional movement, holistic nutrition, and lifestyle design to help his clients look, feel, and perform at their best.

John has been passionately practicing and teaching yoga and meditation since 2013. He blends a variety of esoteric philosophy and Eastern practice with his functional strength coaching and athletic performance background to teach clients how to breathe, move, and flow more efficiently while connecting their minds and bodies to the present moment.

Yoga, Qi Gong, meditation, breath work, strength training, functional movement, journaling, fasting, cooking, and nature exposure have all become essential tools in John's daily life, and he has made it part of his mission to share these powerful practices with others to bring more inner strength, awareness, and harmony into the world.

Credentials
-B.S. Kinesiology (psychology minor), May ‘14
-Founder of Kempf Fitness Professional, Sep ‘17
-Founder of Henosis Academy, May '20
-Certified Personal Trainer – American Council of Exercise
-Certified Sport Performance Coach – USAW
-Certified Mobility Specialist – FRCms
-Certified Group Mobility Instructor - Kinstretch
-Certified Functional Strength Coach – MBSC
-Certified Mindset Specialist – MPI
-Published Author of two books on Amazon in Fitness
-Former D-1 Strength & Conditioning Student Coach
-Professionally Training Clients & Teaching Yoga Since 2013

What is Included in the Henosis Foundations Program?

Bloodwork, Microbiome, and DNA Tests

You will receive three at-home test kits in the beginning of the program: One blood lab, one microbiome lab, and one DNA test. We will use the data from these labs to assess your health and recommend specific protocols to follow during the program.

Educational Lessons & Writing Activities

Each week, we will be discussing scientific research on the 3 main modules of movement, nutrition, and lifestyle design as well as providing you with writing activities to reinforce the information.

Guided Classes & Training Sessions

There will be additional courses on subjects like qi gong, yoga, meditation, and training which include guided classes that walk you through step by step exactly how to apply these concepts and techniques into a daily practice.

Live Coaching Calls, Virtual Community, & Continuous Support

We will be hosting live group coaching calls and 1 on 1 coaching calls to provide you with all the strategy and ongoing support you need to succeed during the entirety of the program.

In Person Initiation Retreat in Maui, Hawaii

The program culminates with a twice yearly all-inclusive retreat in Maui, Hawaii, where we will come together in person as a group to connect, heal, grow, and practice everything you learned during the online program.

How is the Program Delivered?

Private Membership to Henosis Academy Circle Group

All of the weekly lessons, live classes, and coaching calls will be recorded and uploaded to the private members platform for you to view at any time as well as bonus educational and inspirational content. You will also be able to engage with all of the other men in the program via group threads and direct messages. You will receive a link to create your account after signing up.

Access to the Kfitnesspro Mobile Training App

You will receive your own account in the Kfitnesspro training app where you will be able to view your training programs, record your nutritional intake, and upload your measurements to accurately track your progress during the program.

Coach to Client Account Management

Your Kfitnesspro online training membership also includes weekly account management and an in-app instant messenger where you can contact your coach privately daily at any time with a 72 hour response rate.

Personal Training Price Comparison

Cost of a personal trainer
$100/session
$400/month (4 sessions)

Cost of a nutritionist
$130/session
$520/month (4 sessions)
Cost of a personal trainer + nutritionist
$920/month

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More Raving Reviews From Our Clients

Interested in Learning More About the Henosis Foundations Program?

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